All services require an appointment. No walk-ins accepted

As of August 1, 2022, Jody will be accepting new clients for the Shift!  Lifestyle Alignment Program only. Single sessions for bodywork will  continue to be available to existing clients. 

Coaching Conversations and Somatic Therapies

As a Somatic Lifestyle Coach and Bodywork Therapist, Jody will help you navigate through your physical and/or emotional restrictions and discomfort so that you may reconnect with yourself to surpass those pesky psychosomatic limitations.  Jody helps motivated men and women who are ready to take massive action through empowered choice to move beyond their comfort zones and "mental gremlins" and shift into a lifestyle of clarity, wholeness, flow and forward momentum. Build your sense of independence and accountability without feeling like you have to go it alone so that you may shift into relaxed alignment with your goals and aspirations to create the life which you desire!


What is Somatics?


Lifestyle Alignment

(A Somatic Coaching Program)

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This fully personalized program is an eclectic combination of coaching conversations, off-table somatics and on-table bodywork and bioenergetic therapies that help you go from where you are on your life's journey to where you want to be. It helps to align your intentions with your passions, purpose and core values by identifying and addressing areas of your physical/emotional/spiritual body and lifestyle that are showing up as stuck, stagnant, restricted, depleted and/or in excess, and shifts them into a sense of clarity, wholeness, flow, forward momentum and KNOWING THE VALUE OF YOUR OWN WORTH!!

What sets Shift! apart from traditional life coaching is that it incorporates Somatics; a practice that uses body-mind awareness to help you survey your internal self. In other words, Somatics communicates with the body as well as the mind. This program helps to better align you with the achievement of your goals and desired outcomes through the strengthening of your body-mind awareness, innate wisdom and keen intuition.

Get started for only $75 and schedule your Discovery Session* today!

*The Discovery session is a conversation of self-awareness to determine what areas of your body/mind/life are needed to be shifted into better alignment in order to take you from where you are to where you want to be. Much like an interview, the purpose of this session is to find out if you are ready, willing and able to whole-heartedly commit to and invest in yourself throughout the duration of your program. Be prepared to arrive with a willingness to be honest, open and a little bit vulnerable in order to really deep-dive into who you are at your core. 


Areas of Specialization

pain management | stress and anxiety support | self-worth | mindset development | career development | lifestyle development | spiritual development | alternative medicine | self-care | goal setting | boundary setting | overcoming abuse and/or narcissism | transitioning through divorce | parenting and relationship challenges

Therapeutic Massage  |  Bodywork  |  Energy Therapy

Strictly Relaxation Massage

Ease stress and tension away from your head to your toes with relaxing massage and bioenergetic therapy that increase circulation, promote relaxation, lower blood pressure, boost the immune system and calm the nervous system. 

60 or 90 Minutes 

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Orthopedic Massage

For areas of general discomfort, restriction and/or musculoskeletal conditions such as arthritis, tendonitis, carpal tunnel syndrome, frozen shoulder, rotator cuff strains, general stiffness, injury/surgery rehabilitation, etc... Still a relaxing massage, but much more therapeutic and area-specific as it works into the deeper, restricted layers of muscles, tendons and connective tissues.

60 or 90 Minutes

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Client Favorite

Transformative Bodywork

Choose from Strictly Relaxation or Orthopedic Massage, combined with Integrated Energy Therapy and Foot Reflexology. Together these encourage bioenergetic alignment to inspire positive change by balancing and centering the mind, body and emotions. 

90 or 120 Minutes

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Integrated Energy Therapy

An eclectic bioenergetic Healing Touch technique for stress reduction and relaxation that also promotes physiological and spiritual healing. This technique treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include deep relaxation, mind/body balance and feelings of peace, security, and wellbeing.

30 and 60 Minutes

(15 Minute add-on option available)

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Lymphatic Massage

This massage is solely dedicated to helping in better functioning of the lymphatic system. The procedure addresses the whole body and utilizes a light, slow pressure which helps increase the body's natural flow of lymph by increasing lymphatic circulation, thus detoxifying the body and increasing the functions of the immune system. Beneficial for Lymphedema.

75 Minutes

Includes 20 minutes of rest to allow the body to "reset" before standing up from the treatment table. Other treatments may be added during this time for an additional $30.

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Raindrop Technique

The Raindrop Technique is a method of using massage therapy and essential oils applied along the spine to bring structural and bio-electric alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked. Pressure is light-to-moderate.

60 and 90 Minutes

(90 minutes includes a Vita Flex foot treatment)

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Integrated Foot Reflexology

This is a specialized pressure point foot massage that stimulates physical, mental and emotional healing and brings much relief from stress and tension. It restores balance and revitalization within all systems of the body.

30 Minutes

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Cupping Therapy

Vacuum Cupping invigorates local circulation of qi and blood in the area being treated, resolving swelling, pain, 

and tension. It loosens connective tissue or fascia and stimulates blood flow to the surface. Cupping promotes tissue relaxation and better cell-to-cell communication. 

Available as an add-on option with other treatments

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Gua Sha Treatment

(Pronounced "Gwah-Shah")

The literal meaning of Gua Sha is 

“to rub out/scrape out reddening”. 

It is used to manage pain, colds/flus, fever, headache, insomnia, high blood pressure, dizziness, fibromyalgia and fatigue. The tool used is a ceramic spoon. :)

Available as an add-on option with other treatments

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Cancellation Policy


I ask that you please reschedule or cancel at least 48 hours before the beginning of your appointment. Appointments that are not canceled a minimum of 24 hours before the scheduled time will be charged to the credit/debit card on file for the standard price of the service missed (missed appointments will not be deducted from your service package if you have one), no matter the reason or emergency. Thank you for your cooperation in honoring this policy.

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