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Improve your overall well-being and enhance your life through coaching conversations and somatic therapies with an emphasis on Massage and Bodywork applications. 

"Shift!"

Lifestyle Alignment

(Somatic Therapy)


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"Shift!" Lifestyle Alignment

Somatic Treatment Program


Coaching Conversations and Somatic Therapies

As an accredited Somatic Therapy Coach, Lifestyle Expert and Massage & Bodywork Therapist, Jody will help you navigate through your physical and/or emotional restrictions and discomfort so that you may reconnect with yourself to surpass those pesky psychosomatic aches, pains and limitations.  Jody helps motivated men and women who are ready to take massive action through empowered choice to move beyond their comfort zones and mental gremlins and shift into a lifestyle of clarity, wholeness, flow and forward momentum. Build your sense of independence and accountability without feeling like you have to go it alone so that you may shift into alignment with your goals and aspirations to create the life which you desire!

What sets this method apart from traditional life coaching or massage/bodywork therapy alone is that it incorporates Somatics; a practice that uses body-mind awareness to help you survey your internal self. In other words, Somatics communicates with the body as well as the mind. This method helps to better align you with the achievement of your goals and desired outcomes through the strengthening of your body-mind awareness, innate wisdom and keen intuition.

 

Get started by scheduling your Discovery Session here

45 Minutes for $75


The Discovery Session is a conversation of self-awareness to determine what areas of your body/mind/life are needed to be shifted into better alignment in order to take you from where you are to where you want to be.  Due to the exclusivity of Jody's practice, the purpose of this session is to determine if you are truly ready, willing and able to whole-heartedly honor, commit to and invest in yourself and your wellbeing. Be prepared to arrive with a willingness to be honest and open in order to really deep-dive into who you are at your core and to set the foundation for achieving the best possible results should you advance forward with enrollment. 


Bodywork Therapy

Strictly Relaxation Massage


Ease stress and tension away from your head to your toes with relaxing massage and bioenergetic therapy that increases circulation, promotes relaxation, lowers blood pressure, boosts the immune system and calms the nervous system. 




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Integrated

Orthopedic Massage


For areas of general discomfort, restriction and/or musculoskeletal conditions such as arthritis, tendonitis, carpal tunnel syndrome, frozen shoulder, rotator cuff strains, general stiffness, injury/surgery rehabilitation, etc... Still a relaxing massage, but much more therapeutic and area-specific as it works into the deeper, restricted layers of muscles, tendons and connective tissues.


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Client Favorite

Transformative Bodywork


Relaxing therapeutic massage combined with Integrated Energy Therapy and Foot Reflexology. Together these encourage bioenergetic alignment to inspire positive change by balancing and centering the mind, body and emotions. 



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Integrated Energy Therapy


An eclectic bioenergetic Healing Touch technique for stress reduction and relaxation that also promotes physiological and spiritual healing. This technique treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include deep relaxation, mind/body balance and feelings of peace, security, and wellbeing.



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Lymphatic Massage


This massage is solely dedicated to helping in better functioning of the lymphatic system. The procedure addresses the whole body and utilizes a light, slow pressure which helps increase the body's natural flow of lymph by increasing lymphatic circulation, thus detoxifying the body and increasing the functions of the immune system. Beneficial for Lymphedema.




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Raindrop Technique


The Raindrop Technique is a method of using massage therapy and essential oils applied along the spine to bring structural and bio-electric alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked. Pressure is light-to-moderate.




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Integrated Foot Reflexology


This is a specialized pressure point foot massage that stimulates physical, mental and emotional healing and brings much relief from stress and tension. It restores balance and revitalization within all systems of the body.



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Cupping Therapy


Vacuum Cupping invigorates local circulation of qi and blood in the area being treated, resolving swelling, pain, 

and tension. It loosens connective tissue or fascia and stimulates blood flow to the surface. Cupping promotes tissue relaxation and better cell-to-cell communication. 



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Gua Sha Treatment

(Pronounced "Gwah-Shah")


The literal meaning of Gua Sha is 

“to rub out/scrape out reddening”. 

It is used to manage pain, colds/flus, fever, headache, insomnia, high blood pressure, dizziness, fibromyalgia and fatigue. The tool used is a ceramic spoon. :)



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Cancellation Policy

 

I ask that you please reschedule or cancel at least 48 hours before the beginning of your appointment. Appointments that are not canceled a minimum of 24 hours before the scheduled time will be charged to the credit/debit card on file for the standard price of the service missed (missed appointments will not be deducted from your service package if you have one), no matter the reason or emergency. Thank you for your cooperation in honoring this policy.


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